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Explore the bold flavors and health benefits of Cheonggukjang, Korea's traditional fermented soybean paste.
Cheonggukjang (청국장) is a traditional Korean fermented soybean paste known for its strong aroma and unique flavor. Unlike its counterpart Doenjang, Cheonggukjang is fermented for a much shorter period, giving it a distinctive, bold taste that is cherished by many Koreans.
Cheonggukjang has been a staple in Korean households for centuries. Historically, it was a convenient and nutritious source of protein, especially during the colder months when fresh food was scarce. Its rapid fermentation process made it an ideal choice for busy families.
Cheonggukjang is packed with probiotics, vitamins, and minerals, making it a superfood for gut health. It is also rich in protein and antioxidants, contributing to overall wellness. Studies suggest that consuming fermented foods like Cheonggukjang may improve digestion, enhance immunity, and reduce inflammation.
You can find Cheonggukjang in many Korean restaurants specializing in traditional cuisine. For those who want to cook at home, it is available in Korean grocery stores and online markets worldwide.