Authentic Korean Squid Stew Recipe (Ojingeo Jjigae): Spicy and Savory Delight

Korean Squid Stew (Ojingeo Jjigae): A Spicy and Flavorful Delight

Welcome to our blog! Today, we’re introducing a classic Korean dish, Ojingeo Jjigae, a spicy squid stew perfect for anyone looking to explore authentic Korean flavors.

What is Ojingeo Jjigae?

Ojingeo Jjigae (오징어찌개) is a traditional Korean stew made with fresh squid, vegetables, and a spicy, savory broth. It’s a comforting dish enjoyed year-round and is especially popular during the colder months.

Ingredients

• 2 medium-sized squid, cleaned and sliced
• 1 medium onion, thinly sliced
• 1 zucchini, cut into thin slices
• 1 red chili pepper, sliced
• 1 green chili pepper, sliced
• 2 cups of water or anchovy broth
• 2 tablespoons of Korean chili paste (gochujang)
• 1 tablespoon of Korean chili flakes (gochugaru)
• 1 tablespoon soy sauce
• 1 teaspoon minced garlic
• 1/2 teaspoon sesame oil
• Salt and pepper to taste
• Optional: tofu cubes, enoki mushrooms

Instructions

1. Prepare the squid by cleaning and slicing it into bite-sized pieces. Set aside.
2. In a large pot, bring 2 cups of water or anchovy broth to a boil.
3. Add the chili paste (gochujang), chili flakes (gochugaru), soy sauce, and minced garlic to the pot. Stir well to dissolve.
4. Add the onion, zucchini, and chili peppers to the pot. Let them simmer for 5 minutes.
5. Carefully add the squid to the pot and cook for another 5-7 minutes until the squid is tender.
6. Season with salt and pepper to taste, and drizzle sesame oil over the stew before serving.
7. Optional: Add tofu or enoki mushrooms during the last few minutes of cooking for extra texture and flavor.

Tips for Making the Best Ojingeo Jjigae

To elevate the flavor of your Ojingeo Jjigae:

• Use fresh squid for the best taste and texture.
• Anchovy broth adds a deeper, umami-rich flavor compared to plain water.
• Adjust the spiciness by reducing the amount of chili paste or flakes.

Nutritional Information

Ingredient	Calories	Protein (g)	Fat (g)	Carbohydrates (g)
Squid (100g)	92	15.6	1.4	3.1
Gochujang (1 tbsp)	30	1	1	6
Zucchini (100g)	16	1.2	0.2	3.1

We hope you enjoy making and tasting this delicious Korean Squid Stew! For more authentic Korean recipes, stay tuned to our blog. Don’t forget to leave a comment and share your experience!